Flexible, Stovetop Alfredo Pasta

Serves: 2 – 3

Prep: 10 minutes

Stove Time: 20 minutes

Ingredients

Basics

  • 2 tbsp olive oil (or butter)
  • 2 tbsp chopped/minced garlic
  • 1 tsp flour (omit for gluten free)
  • 1 cup milk or milk substitute
  • 1 tsp Italian seasoning
  • 1 tsp crushed red pepper
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cups dried pasta (any shapes or types)
Protein Mixins
  • 2 – 3 chicken sausage links
  • 8oz diced or shredded cooked chicken
  • 8 oz peeled shrimp
Vegetable Mix-Ins
  • 1/2 cup chopped beet greens (pictured), spinach, or other greens
  • 1/4 cup green peas
  • 1/2 cup fresh or frozen chopped broccoli, green beans, or asparagus
  • 1/2 cup chopped bell peppers and onions

This recipe is meant to be a creative choose-your-own-adventure. Use whatever proteins you have leftover or readily available; and in-season veggies or whatever is in the freezer for a quick, easy, and healthy weeknight meal.

  1. Bring a pot of water to a boil to cook your pasta and at the same time, heat a large skillet over medium heat and add olive oil or butter
  2. After a few minutes, add the garlic to the oil and cook for a few minutes
  3. Now add half of the milk and the cheese and whisk to combine
  4. Bring the mixture to a simmer and then add the remaining milk and dry seasonings
  5. Continue whisking and when it starts to simmer again, reduce heat to medium
  6. Now is probably time to add your pasta to the water and cook according to package directions
  7. Add your cooked protein and vegetables to your sauce to heat through.
  8. When the pasta is done, drain (reserve a little pasta water) and mix into the skillet
  9. If it’s thick, add a few tablespons of that pasta water
  10. Top with parmesan cheese and serve!